Hypnotherapy

Are you wanting change in your life but don’t quite know where to begin?

Our sub-conscious makes up 95-98% of our mind and contains a “mental movie” of everything that has happened in our lives. This is where our habits, behaviour, conditioning, feelings, phobias, etc. based on our past experiences are stored. We unconsciously draw on those old, unwelcomed, ‘familiar’ beliefs & attitudes until new ones are introduced.

We ‘hypnotise’ ourselves daily with false beliefs or disempowering suggestions, such as “I’ll never be successful”, “I don’t have time”, “I’m not good enough”, “I’m so fat & ugly”, “Nobody cares”, “ I’m not deserving”, “It’s impossible for me to quit smoking”, “I can’t sleep”, “Poor me”, and so on. Our thoughts are energy and they have power. To make powerful changes in our life we must become conscious and aware of our thoughts and most especially, our ‘self-talk’.

We cannot solve our problems with the same thinking we used when we created them.

Albert Einstein

This is where Hypnotherapy comes in!

Hypnotherapy is safe, drug-free and is a powerful way to discover the answers within. We all have the ability to change and to make empowering, responsible choices for ourselves. Hypnosis is a state of natural, deep relaxation which has been likened to ‘day dreaming’ or a ‘timeless feeling’, like the space we experience just before falling asleep.

As you enter into hypnosis, your conscious mind takes a well-deserved rest while we access information contained in the subconscious mind. Hypnotherapy entails the use of trance and safe & sensible suggestions to change habits of thought, feelings and behaviours. It can also aid in general self-improvement through strategies such as non-clinical stress management. Your imagination, creativity and self-awareness are heightened, and you are more receptive to making those positive life changes that you’ve always dreamed of.

It all begins with YOU and how you see yourself….

You must be the change you wish to see in your world.

Mahatma Gandhi

Hypnotherapists work in complementary ways with physicians and other health care providers to help optimize the care patients receive.

Results from a hypnotherapy session can be restorative, rehabilitative, curative and, seemingly, miraculous.

HYPNOTHERAPY HELPS WITH:

• Reducing & managing stress & anxiety
• Bringing out ‘the best in you’
• Improving personal relationships
• Insomnia
• Boosting self-esteem & confidence
• Public speaking
• Fears & phobias
• Weight loss
• Stop smoking
• Addictions
• Releasing habits & compulsions
• Creativity & memory
• Goal achievement….and More!

As your hypnotherapist, I am committed to working with you and helping you to open the door to your potential and success. A treatment program rarely lasts more than three sessions. A lot of people only require one session to achieve their goal - and that includes a lot of smokers.

FAQ’S:

1. “Would I be asked to do something against my will?”.

The answer is ‘No’. You will not do or say anything under hypnosis that goes against your will or your own beliefs. You are in control the whole time.

2. “Is a doctor’s referral necessary?”.

Generally, not. There are, however, some presenting conditions that would require a doctor’s written consent. This would be determined when we speak prior to making an appointment.

3. “Can anyone be hypnotised?”.

Most people can be – some more easily than others. The depth of relaxation that people reach in hypnosis varies. It is not necessary to achieve a very deep level of hypnosis to bring about a positive change of mind.

4. “How many sessions will I need?”.

As every person is different, allow 2 to 5 sessions. This would be established at the initial consultation.